Womb Whispers

Let’s be honest: As a woman or menstruating person in this society, it isn’t exactly easy to grow up with a lot of reverence for your body, nor your cycle. In this spiritual-feminist podcast about menstrual wisdom and activism for our modern times, I share musings, reflections and conversations to make living as a cyclical being (ALL beings are cyclical, by the way!) in a world set up for linear progress more easeful for you. Let yourself be inspired to detox from the systems of oppression you’ve most probably internalised, so you can walk the spirals of your life with more confidence and trust in yourself and your gorgeous body and reclaim the superpower and ancient wisdom already stored in your bones! And no, you don’t need to have a uterus to benefit from this!

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Hi and welcome!

I'm Lisa and I support women to get back in touch with their cycle, release trauma and live their life powerfully from within.

If you want to receive weekly personal e-letters to help you journey the cycle of death and rebirth that women and menstruating folks go through every month with more ease and confidence in your body's wisdom, sign up for Mo(o)nday Musings here:

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Whether you still have a menstrual cycle or cycle with the moon (e.g. in post menopause), embodied cyclical living will help you prepare for the bigger and more challenging transitions in life!

Befriending your Inner Critic through Journaling


Especially as a woman or person who bleeds there are two distinct phases in your cycle when your inner critic is loudest. Roshnii Rose shares two exercises to help you start a relationship and set appropriate boundaries with it.

Everyone has it: an inner critic … These internal critical voices and thoughts running through your head, telling you to keep pushing, that you are not enough, that you should do better and all the other BS that almost seems like the truth. It isn’t! And especially if you are a woman or a person who bleeds, then there are two distinct phases in your cycle, where you are even more prone to experiencing this inner criticism. In this episode, my friend and fellow journaling enthusiast Roshnii Rose shares two exercises she has devised to support you get in touch with your inner critic – to start a relationship and set appropriate boundaries with it. Roshnii is a mother, writer and mentor, originally from the UK, who moved to Portugal to live closer to the land. A lifelong journal keeper, Roshnii offers workshops, courses and one-to-one mentoring to support others to use personal writing as a tool for self-expression and discovery and to navigate the labyrinth of life. You can find out more about her work and sign up for her workshops here: https://journeysong.ink/inner-critic https://www.facebook.com/JourneySongMentoring

Filetype: MP3 - Size: 25 MB - Duration: 26:18m

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