Womb Whispers

Let’s be honest: As a woman or menstruating person in this society, it isn’t exactly easy to grow up with a lot of reverence for your body, nor your cycle. In this spiritual-feminist podcast about menstrual wisdom and activism for our modern times, I share musings, reflections and conversations to make living as a cyclical being (ALL beings are cyclical, by the way!) in a world set up for linear progress more easeful for you. Let yourself be inspired to detox from the systems of oppression you’ve most probably internalised, so you can walk the spirals of your life with more confidence and trust in yourself and your gorgeous body and reclaim the superpower and ancient wisdom already stored in your bones! And no, you don’t need to have a uterus to benefit from this!

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Hi and welcome!

I'm Lisa and I support women to get back in touch with their cycle, release trauma and live their life powerfully from within.

If you want to receive weekly personal e-letters to help you journey the cycle of death and rebirth that women and menstruating folks go through every month with more ease and confidence in your body's wisdom, sign up for Mo(o)nday Musings here:

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Whether you still have a menstrual cycle or cycle with the moon (e.g. in post menopause), embodied cyclical living will help you prepare for the bigger and more challenging transitions in life!

Your body is always right – but how do you know what it wants to communicate?

2023-08-25

Pain and symptoms are your body's last resort in getting your attention. Today I share how to start learning the language of your body so you can communicate with it effectively. Your body is always speaking to you – the question is, are you listening?

"Why is my body doing this to me?" Do you sometimes find yourself thinking that or a similar thought? You're not alone! The narratives we're collectively fed in the societies we live in, set you up against your body from the start, creating separation and deep wounding within. But pain and other symptoms are actually your body's last resort in getting you to listen. I often tell my clients (and friends and anyone who wants to listen to me raving about cycle awareness and embodied cyclical living) "Your body is always right!" But how do you know what it's actually trying to tell you? In this episode I share the foundation for learning to speak the language of your body, so you can start communicating with it effectively and build a unique and supportive relationship that's going to last for life. I dive into: - Why it is so hard to understand your body in the first place - How you've been set at war with your body from the get go - A simple approach to cycle charting, so you can learn to speak the language of your body - My educational series on the four phases of the cycle that I'll roll out next week Resources I mentioned: Podcast "Are you taking care of your body or are you having a relationship with her?": https://lisa-jara.com/en/blog/e14-are-you-taking-care-of-your-body-or-are-you-having-a-relationship-with-her If you want to learn how to start communicating with your body, take my free Cycle Charting course here: https://lisa-jara.com/cyclecharting And if you experience menstrual health conditions like painful periods, PMS/PMDD, endometriosis, PCOS, irregular cycles, know that as a Menstrual Health Coach I help you address them in a natural and holistic way at their root cause (so without surgery or hormones), for a happy healthy bleeding experience. If you want to take your menstrual health into your own hands, book a call and let's chat https://lisa-jara.as.me or send me an email, if you prefer a written conversation: lisa@lisa-jara.com Do you want to start your week with some soul-infused musings that support you in your personal cyclical experience in a world set up for linear progress? Sign up for Moonday Musings: https://lisa-jara.com/en/moonday-musings You can find the links and the transcript of this episode at: https://lisa-jara.com/en/blog/e24-your-body-is-always-right-but-how-do-you-know-what-it-wants-to-communicate

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Filetype: MP3 - Size: 27 MB - Duration: 28:36m