Womb Whispers

Let’s be honest: As a woman or menstruating person in this society, it isn’t exactly easy to grow up with a lot of reverence for your body, nor your cycle. In this spiritual-feminist podcast about menstrual wisdom and activism for our modern times, I share musings, reflections and conversations to make living as a cyclical being (ALL beings are cyclical, by the way!) in a world set up for linear progress more easeful for you. Let yourself be inspired to detox from the systems of oppression you’ve most probably internalised, so you can walk the spirals of your life with more confidence and trust in yourself and your gorgeous body and reclaim the superpower and ancient wisdom already stored in your bones! And no, you don’t need to have a uterus to benefit from this!

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Hi and welcome!

I'm Lisa and I support women to get back in touch with their cycle, release trauma and live their life powerfully from within.

If you want to receive weekly personal e-letters to help you journey the cycle of death and rebirth that women and menstruating folks go through every month with more ease and confidence in your body's wisdom, sign up for Mo(o)nday Musings here:

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Whether you still have a menstrual cycle or cycle with the moon (e.g. in post menopause), embodied cyclical living will help you prepare for the bigger and more challenging transitions in life!

The Four Phases of Your Cycle Explained - Part 2: Inner Spring


Welcome to Part 2 of this 4-part series to help you get to know your cycle (menstrual or moon) better and make sense of your cyclical experience, so you can journey this monthly process of inner death and rebirth with more ease, calm and confidence.

In this four-part mini-series, I'll walk you through each phase of your cycle and how it works you on a physical, emotional, mental-psychological and spiritual level every month. This is especially relevant if you are a woman, whether or not you're bleeding and whether or not you have physcial organs present, or if you are a non-binary menstruator in pre-, peri- or post-menopause. Because when you understand the processes going on inside of you and how to journey this steady death-and-rebirth process consciously, with awareness, you will feel more relaxed and grounded in yourself. You develop trust in this cyclical rhythm that might seem incontrollable and undependable at first, but that's actually very dependable, just in a different rhythm than your mind would like. Since a cycle is inherently regenerative, allowing for each phase/season to have its place will ensure that you spend your precious life force on the things that really matter to you and that you deeply care about. I dive into: - What the "Inner Spring"-phase is - How it influences your body, heart, mind and soul every month - A journaling prompt to connect with the unique wisdom your "Inner Spring" holds - A practice to help you tap into the power of your own "Inner Spring" experience Resources I mentioned: My free Cycle Charting course to learn how to communicate with your body and cycle: https://lisa-jara.com/cyclecharting My "Sacred Cycle Deep Dive" sessions: https://lisa-jara.com/en/sacred-cycle-deep-dive My weekly e-letter Moonday Musings: https://lisa-jara.com/en/moonday-musings And if you experience conditions like painful periods, PMS/PMDD, endometriosis, PCOS, irregular cycles or symptoms associated with menopause, know that as a Menstrual and Menopausal Health Coach I help you address them in a natural and holistic way at their root cause (so without surgery or hormones), for a happy healthy bleeding or perimenopause experience. If you want to take your menstrual or menopausal health into your own hands, book a call and let's chat https://lisa-jara.as.me or send me an email, if you prefer a written conversation: lisa@lisa-jara.com You can find the links and the transcript of this episode at: https://lisa-jara.com/en/blog/e25-2-the-four-phases-of-your-cycle-explained-part-2-inner-spring

Filetype: MP3 - Size: 15 MB - Duration: 16:14m

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