Womb Whispers

Let’s be honest: As a woman or menstruating person in this society, it isn’t exactly easy to grow up with a lot of reverence for your body, nor your cycle. In this spiritual-feminist podcast about menstrual wisdom and activism for our modern times, I share musings, reflections and conversations to make living as a cyclical being (ALL beings are cyclical, by the way!) in a world set up for linear progress more easeful for you. Let yourself be inspired to detox from the systems of oppression you’ve most probably internalised, so you can walk the spirals of your life with more confidence and trust in yourself and your gorgeous body and reclaim the superpower and ancient wisdom already stored in your bones! And no, you don’t need to have a uterus to benefit from this!

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Hi and welcome!

I'm Lisa and I support women to get back in touch with their cycle, release trauma and live their life powerfully from within.

If you want to receive weekly personal e-letters to help you journey the cycle of death and rebirth that women and menstruating folks go through every month with more ease and confidence in your body's wisdom, sign up for Mo(o)nday Musings here:

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Whether you still have a menstrual cycle or cycle with the moon (e.g. in post menopause), embodied cyclical living will help you prepare for the bigger and more challenging transitions in life!

How to Liberate Flow

2023-09-29

Ixchel Lunar and I want to raise awareness about how the systems and structures we live in are heavily impacting our relationship to time and to the body, and how the pace of life is a social construct that works against us in so many different ways.

Warning: The episodes in this series are potentially activating to your nervous system, so please make sure that you are in a good space to absorb the information and have a soothing practice at hand that you can turn to, should your nervous system be activated! We live in systems that aren't set up for our benefit, but seek to separate us from ourselves, each other and the land we live on, so we extract from and exploit the Earth and our own bodies for other people's gain. Ixchel Lunar and I want to raise awareness about how these systems and structures have really impacted our experience and perspective of time and our body, and how the pace of life is a social construct that works against us in so many different ways. In today's episode, we dive into all things flow: - What a Flow state is and its benefits to your well-being - The Flow cycle with its four phases - How you can prepare and create the conditions to experience flow more often in your life - What Sloth Medicine teaches us - The importance of community and little steps - How to work further with Ixchel or me Resources we mentioned: The introductory episode to this series: https://lisa-jara.com/en/blog/e26-decolonising-time-decolonising-the-body-and-liberating-flow-introduction Decolonizing Time with Ixchel: https://lisa-jara.com/en/blog/e27-how-to-decolonize-time Decolonizing the Body with me: https://lisa-jara.com/en/blog/e28-how-to-decolonize-the-body ( all available on Spotify, Apple podcast, Google Podcast and Amazon Music) Ixchel's mentors whose book you might want to explore: Mihály Csíkszentmihályi: "Flow" Steven Kotler: "The Art of Impossible" Dr. Sandra Dalton's work: https://www.drdaltonsmith.com; https://www.instagram.com/p/CUS6pXUPwIm Ixchel's links: Website: https://ixchel.love/home Dragon Letters (including 23 Rituals for Dreaming in the Wild): https://ixchel.love/subscribe My links: Mo(o)nday Musings: https://lisa-jara.com/en/moonday-musings My free Cycle Charting course: https://lisa-jara.com/cyclecharting Book a chat at https://lisa-jara.as.me or send me a mail if you prefer a written conversation: lisa@lisa-jara.com +++++ You can find the links and the transcript of this episode at: https://lisa-jara.com/en/blog/e29-how-to-liberate-flow

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Filetype: MP3 - Size: 54 MB - Duration: 56:15m