Womb Whispers

Let’s be honest: As a woman or menstruating person in this society, it isn’t exactly easy to grow up with a lot of reverence for your body, nor your cycle. In this spiritual-feminist podcast about menstrual wisdom and activism for our modern times, I share musings, reflections and conversations to make living as a cyclical being (ALL beings are cyclical, by the way!) in a world set up for linear progress more easeful for you. Let yourself be inspired to detox from the systems of oppression you’ve most probably internalised, so you can walk the spirals of your life with more confidence and trust in yourself and your gorgeous body and reclaim the superpower and ancient wisdom already stored in your bones! And no, you don’t need to have a uterus to benefit from this!

RSS Apple Podcast Amazon Music Spotify Website

Hi and welcome!

I'm Lisa and I support women to get back in touch with their cycle, release trauma and live their life powerfully from within.

If you want to receive weekly personal e-letters to help you journey the cycle of death and rebirth that women and menstruating folks go through every month with more ease and confidence in your body's wisdom, sign up for Mo(o)nday Musings here:

Sign up to Mo(o)nday Musings

Whether you still have a menstrual cycle or cycle with the moon (e.g. in post menopause), embodied cyclical living will help you prepare for the bigger and more challenging transitions in life!

The Main Cause of Menopause-Associated Symptoms and How to Alleviate Them

2023-10-06

In our society, (peri)menopause has a bit of a bad reputation and today I shine a light on the underlying dynamics for menopause-associated symptoms, so you can support yourself through the transition and make it as easeful as possible for you.

(Peri)Menopause is possibly the most pivotal and powerful transition in the life of a woman or a menstruating person and needs to be understood and appreciated as such. Unfortunately, in our society it also has a bit of a bad reputation. I want to shine a light on the underlying dynamics for menopause-associated symptoms and how to support yourself through the transition. Because even though you'll most likely experience at least some of the symptoms, when you feel well rested and emotionally nourished, everything's going to be easier to handle and you'll not experience them as suffering. In the episode I dive into: - The difference between perimenopause, menopause and post menopause - The physical shifts happening in the body during the perimenopause transition - The main disruptor and contributor to menopause-associated symptoms - Physical, emotional, mental and energetic stressors that influence the experience - How to prepare for a transition that's as easeful as possible Resources I mentioned: Summit "Happy, Healthy, (W)Holy Menopause": https://lisa-jara.com/hhh-menopause A Fireside Chat about Menopause with Angela Counsel: https://youtu.be/sAbqXLx-1cU If you want Menopausal Health Coaching or support through the Dark night of the Soul, book a call and let's chat: https://lisa-jara.as.me Or send me an email, if you prefer a written conversation: lisa@lisa-jara.com Do you want to start your week with some soul-infused musings that support you in your personal cyclical experience in a world set up for linear progress? Sign up for Moonday Musings: https://lisa-jara.com/en/moonday-musings +++++ You can find the links and the transcript of this episode at: https://lisa-jara.com/en/blog/e30-the-main-cause-of-menopause-associated-symptoms-and-how-to-alleviate-them

Download
Filetype: MP3 - Size: 26 MB - Duration: 28:05m