Womb Whispers

Let’s be honest: As a woman or menstruating person in this society, it isn’t exactly easy to grow up with a lot of reverence for your body, nor your cycle. In this spiritual-feminist podcast about menstrual wisdom and activism for our modern times, I share musings, reflections and conversations to make living as a cyclical being (ALL beings are cyclical, by the way!) in a world set up for linear progress more easeful for you. Let yourself be inspired to detox from the systems of oppression you’ve most probably internalised, so you can walk the spirals of your life with more confidence and trust in yourself and your gorgeous body and reclaim the superpower and ancient wisdom already stored in your bones! And no, you don’t need to have a uterus to benefit from this!

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Hi and welcome!

I'm Lisa and I support women to get back in touch with their cycle, release trauma and live their life powerfully from within.

If you want to receive weekly personal e-letters to help you journey the cycle of death and rebirth that women and menstruating folks go through every month with more ease and confidence in your body's wisdom, sign up for Mo(o)nday Musings here:

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Whether you still have a menstrual cycle or cycle with the moon (e.g. in post menopause), embodied cyclical living will help you prepare for the bigger and more challenging transitions in life!

Setting Boundaries for a Relaxed Christmas (or any other Holiday)

2023-12-01

The festive season can cause a lot of stress and anxiety, especially when gatherings, expectations and family traditions are involved. Amy Connor and I explore how you can navigate the holidays in a way that feels good for you and everyone involved.

The festive season can cause a lot of inner stress and anxiety, especially when gatherings, expectations and family traditions are involved. Amy Connor and I share personal stories and explore how to navigate the holidays in a way that feels good for you and everyone involved. We dive into: - Reframing "setting boundaries" with "prioritising yourself" - How Amy's gut literally showed her where to set boundaries - Why setting a boundary can be beneficial to the self-agency of another person - The gift of presence, not presents ;-) - How to set boundaries with love - The relationship between your boundaries and your pelvic health Resources I mentioned: Mystical Twelve Holy Nights (Course): https://lisa-jara.com/en/mystical-twelve-holy-nights What are the Twelve Holy Nights? (Podcast: https://lisa-jara.com/en/blog/e10-mystical-twelve-holy-nights; Blog: https://lisa-jara.com/en/blog/what-are-the-twelve-holy-nights) Talking Female Health with Amy & Lisa: https://www.youtube.com/playlist?list=PLdLUUQRZ44PlFMuaiEwCFyJW5XICSJfa0 Learn more about Amy here: https://www.vaginatruthbomb.com Do you want to start your week with some soul-infused musings that support you in your personal cyclical experience in a world set up for linear progress? Sign up for Moonday Musings: https://lisa-jara.com/en/moonday-musings +++++ You can find the links and the transcript of this episode at: https://lisa-jara.com/en/blog/e38-setting-boundaries-for-a-relaxed-christmas-or-any-other-holiday

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Filetype: MP3 - Size: 40 MB - Duration: 41:45m