Womb Whispers

Let’s be honest: As a woman or menstruating person in this society, it isn’t exactly easy to grow up with a lot of reverence for your body, nor your cycle. In this spiritual-feminist podcast about menstrual wisdom and activism for our modern times, I share musings, reflections and conversations to make living as a cyclical being (ALL beings are cyclical, by the way!) in a world set up for linear progress more easeful for you. Let yourself be inspired to detox from the systems of oppression you’ve most probably internalised, so you can walk the spirals of your life with more confidence and trust in yourself and your gorgeous body and reclaim the superpower and ancient wisdom already stored in your bones! And no, you don’t need to have a uterus to benefit from this!

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Hi and welcome!

I'm Lisa and I support women to get back in touch with their cycle, release trauma and live their life powerfully from within.

If you want to receive weekly personal e-letters to help you journey the cycle of death and rebirth that women and menstruating folks go through every month with more ease and confidence in your body's wisdom, sign up for Mo(o)nday Musings here:

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Whether you still have a menstrual cycle or cycle with the moon (e.g. in post menopause), embodied cyclical living will help you prepare for the bigger and more challenging transitions in life!

Why New Year's Resolutions can do more harm than good – and what to do instead

2024-01-05

Winter isn't a season for new beginnings, but very potent for setting intentions and planting the seeds for what you want to call into your life during this new cycle. Today I share why New Year's Resolutions often fail and what you can do instead.

Have you ever set New Year’s resolutions only to find that by the end of January you have already forgotten about them? Or that there is this nagging feeling every time you “force” yourself to follow up on them? How is it, that while we may feel so exuberant and ready to start afresh at New Year’s, it often feels like hard work to keep that momentum going? Today I dive into: - Why winter isn't the season for new beginnings (neither is summer in the Southern Hemisphere) - The crux about goal-setting and why it can be detrimental to your psycho-emotional health - A juicy practice that you can do instead of New Year's resolutions to help you make positive shifts in more than one area of your life Resources I mentioned: Book your Complimentary Consultation with me here: https://lisa-jara.as.me Do you want to start your week with some soul-infused musings that support you in your personal cyclical experience in a world set up for linear progress? Sign up for Moonday Musings: https://lisa-jara.com/en/moonday-musings +++++ You can find the links and the transcript of this episode at: https://lisa-jara.com/en/blog/e41-why-new-years-resolutions-can-do-more-harm-than-good-and-what-to-do-instead

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Filetype: MP3 - Size: 35 MB - Duration: 37:17m