Womb Whispers

Let’s be honest: As a woman or menstruating person in this society, it isn’t exactly easy to grow up with a lot of reverence for your body, nor your cycle. In this spiritual-feminist podcast about menstrual wisdom and activism for our modern times, I share musings, reflections and conversations to make living as a cyclical being (ALL beings are cyclical, by the way!) in a world set up for linear progress more easeful for you. Let yourself be inspired to detox from the systems of oppression you’ve most probably internalised, so you can walk the spirals of your life with more confidence and trust in yourself and your gorgeous body and reclaim the superpower and ancient wisdom already stored in your bones! And no, you don’t need to have a uterus to benefit from this!

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Hi and welcome!

I'm Lisa and I support women to get back in touch with their cycle, release trauma and live their life powerfully from within.

If you want to receive weekly personal e-letters to help you journey the cycle of death and rebirth that women and menstruating folks go through every month with more ease and confidence in your body's wisdom, sign up for Mo(o)nday Musings here:

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Whether you still have a menstrual cycle or cycle with the moon (e.g. in post menopause), embodied cyclical living will help you prepare for the bigger and more challenging transitions in life!

4 Deeper Practices for Optimal Female Health

2024-02-09

Today I show you 4 deeper practices that will not only help soothe your nervous system, reduce anxiety and increase energy levels, but also enhance lymph flow, blood flow and digestion, allowing your body to do its daily repair processes.

Apart from the 5 simple lifestyle tweaks I showed you in the last episode, there are 4 deeper practices that will support your female health / womb health in general, and help ease menstrual or perimenopausal discomfort in particular. Today I talk about why and how to lead a more anti-inflammatory lifestyle on a physical, emotional, mental and energetic level, so you experience less inner stress and tension, thereby improving your gut health, lymphatic health and nervous system health. Listen in to find out how to eat well, feel well, think well and surrender well, so you experience more joy in your life, have more energy for the things you love and enjoy doing and keep an optimistic and hopeful outlook on life. Resources I mentioned: Sign up for "Lymphatic Initiation – Boost your Immune System and Activate your Lymph Flow for Optimal (Pelvic) Health": https://lisa-jara.com/lymphatic-initiation To book your Complimentary Consultation with me, head here: https://lisa-jara.as.me Alternatively, you can submit any questions here: https://lisa-jara.com/en/ask-me Or simply send me a voice message: https://www.speakpipe.com/lisajara Podcast Episode "5 Simple Lifestyle Tweaks for Optimal (Pelvic) Health": https://lisa-jara.com/en/blog/e45-5-simple-lifestyle-tweaks-for-optimal-pelvic-health Book "When the Body says No" by Dr. Gabor Maté Do you want to start your week with some soul-infused musings and receive weekly resources and support in your personal pelvic health? Sign up for Mo(o)nday Musings: https://lisa-jara.com/en/moonday-musings +++++ You can find the links and the transcript of this episode at: https://lisa-jara.com/en/blog/e46-4-deeper-practices-for-optimal-female-health

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Filetype: MP3 - Size: 39 MB - Duration: 40:55m