Womb Whispers

Let’s be honest: As a woman or menstruating person in this society, it isn’t exactly easy to grow up with a lot of reverence for your body, nor your cycle. In this spiritual-feminist podcast about menstrual wisdom and activism for our modern times, I share musings, reflections and conversations to make living as a cyclical being (ALL beings are cyclical, by the way!) in a world set up for linear progress more easeful for you. Let yourself be inspired to detox from the systems of oppression you’ve most probably internalised, so you can walk the spirals of your life with more confidence and trust in yourself and your gorgeous body and reclaim the superpower and ancient wisdom already stored in your bones! And no, you don’t need to have a uterus to benefit from this!

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Hi and welcome!

I'm Lisa and I support women to get back in touch with their cycle, release trauma and live their life powerfully from within.

If you want to receive weekly personal e-letters to help you journey the cycle of death and rebirth that women and menstruating folks go through every month with more ease and confidence in your body's wisdom, sign up for Mo(o)nday Musings here:

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Whether you still have a menstrual cycle or cycle with the moon (e.g. in post menopause), embodied cyclical living will help you prepare for the bigger and more challenging transitions in life!

A Beginner's Guide to the Power of the Lymphatic System

2024-02-16

The lymphatic system is the most overlooked and underrated health-care system of your body, playing a major role in your immune function. Today, you'll learn simple tweaks to care for your lymphatic health and give your immune system a big boost.

This is an introduction to the most overlooked and underrated health-care system of the body: Your lymphatic system! It is, in fact, nothing less than your body's waste removal system and essential part of your immune system (together with your nervous and digestive system), so tending to your lymph flow will help redcuce toxins and inflammation, and give your immune function a big boost. Whether you suffer from chronic pelvic pain (like period pain), chronic back bain, chronic fatigue, autoimmune issues or symptoms associated with perimenopause, activating and tending to your lymphatic system is a major gamechanger in easing any of them. And the best: There are a few very simple everyday life hacks that you can do, to take good care of your lymphatic health. Listen in to find out - What the lymphatic system is and how it works - Why it so crucially important for your health - Signs of an impaired lymph flow - 3 + 1 simple tweaks to care for your lymphatic health Resources I mentioned: Sign up for "Lymphatic Initiation – Boost your Immune System and Activate your Lymph Flow for Optimal (Pelvic) Health": https://lisa-jara.com/lymphatic-initiation Podcast episodes: The Inner Winter explained: https://lisa-jara.com/en/blog/e25-1-the-four-phases-of-your-cycle-explained-part-1-inner-winter What are cycle check-ins and why do they matter: https://lisa-jara.com/en/blog/e5-what-are-cycle-check-ins-and-why-do-they-matter 5 Simple Lifestyle Tweaks for Optimal (Pelvic) Health: https://lisa-jara.com/en/blog/e45-5-simple-lifestyle-tweaks-for-optimal-pelvic-health 4 Deeper Practices for Optimal Female Health: https://lisa-jara.com/en/blog/e46-4-deeper-practices-for-optimal-female-health Ask me a question here: https://lisa-jara.com/en/ask-me Or send me a voice message: https://www.speakpipe.com/lisajara And if you want to address the deeper layers of menstrual or perimenopausal health issues and feel safe, happy, healthy and (w)holy in your body, book your Complimentary Consultation here: https://lisa-jara.as.me +++++ You can find the links and the transcript of this episode at: https://lisa-jara.com/en/blog/e47-a-beginners-guide-to-the-power-of-the-lymphatic-system

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Filetype: MP3 - Size: 31 MB - Duration: 32:47m