Womb Whispers

Let’s be honest: As a woman or menstruating person in this society, it isn’t exactly easy to grow up with a lot of reverence for your body, nor your cycle. In this spiritual-feminist podcast about menstrual wisdom and activism for our modern times, I share musings, reflections and conversations to make living as a cyclical being (ALL beings are cyclical, by the way!) in a world set up for linear progress more easeful for you. Let yourself be inspired to detox from the systems of oppression you’ve most probably internalised, so you can walk the spirals of your life with more confidence and trust in yourself and your gorgeous body and reclaim the superpower and ancient wisdom already stored in your bones! And no, you don’t need to have a uterus to benefit from this!

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Hi and welcome!

I'm Lisa and I support women to get back in touch with their cycle, release trauma and live their life powerfully from within.

If you want to receive weekly personal e-letters to help you journey the cycle of death and rebirth that women and menstruating folks go through every month with more ease and confidence in your body's wisdom, sign up for Mo(o)nday Musings here:

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Whether you still have a menstrual cycle or cycle with the moon (e.g. in post menopause), embodied cyclical living will help you prepare for the bigger and more challenging transitions in life!

Healthi-(h)er Cooking - Reducing toxins in your kitchen and nourishing your body for optimal female health

2024-03-01

Join the powerful combination of a Menstrual & Menopausal Health Specialist and a Healthy Cooking Coach on a deep dive into all things nutrition, gut health and reducing toxins in your kitchen to nourish your body and soul for optimal female health.

How can you prepare food in a way that allows less toxins and more nutrients to enter your body? And why does it matter to your female and womb health in particular? I'm so happy to have my guest Julie Neustadter with me, a breast cancer survivor turned Healthy Cooking Coach, to nerd out on ideas for healthi-er and nutritious food choices, cooking procedures and different layers of detoxification in your environment and in your body. We dive into - Julie's story and how she became a Holistic Health Coach and Cookware-Toxins-Expert - Why it's important to detox first, before bringing more nutrients in - The relationship between your gut and your female health - What to pay attention to when buying and preparing your food - How you can diversify your vitamin, mineral and fibre intake Our goal is for you to become inspired and excited to experiment and take your health into your own hands! Resources I mentioned: Sign up for "Lymphatic Initiation" to activate your lymphatic flow and helkop your body detoxify ... for optimal female health: https://lisa-jara.com/lymphatic-initiation Start your week refreshed and grounded and more connected to your body AND stay up-to-date on all my latest events by signing up for Moonday Musings: https://lisa-jara.com/en/moonday-musings Ask me a question here: https://lisa-jara.com/en/ask-me Or send me a voice message: https://www.speakpipe.com/lisajara And if you want to address the deeper layers of menstrual or perimenopausal health issues and feel safe, happy, healthy and (w)holy in your body, book your Complimentary Consultation here: https://lisa-jara.as.me Get in touch with Julie: Julie Neustadter - Healthy Cooking Coach and Educator Instagram: @flavor_me_healthy_ Facebook: @julie.neustadter Email: juliecookingflavor@gmail.com Phone: +1 415 717 3578 +++++ You can find the links and the transcript of this episode at: https://lisa-jara.com/en/blog/e49-healthi-her-cooking

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Filetype: MP3 - Size: 44 MB - Duration: 46:42m