Womb Whispers

Let’s be honest: As a woman or menstruating person in this society, it isn’t exactly easy to grow up with a lot of reverence for your body, nor your cycle. In this spiritual-feminist podcast about menstrual wisdom and activism for our modern times, I share musings, reflections and conversations to make living as a cyclical being (ALL beings are cyclical, by the way!) in a world set up for linear progress more easeful for you. Let yourself be inspired to detox from the systems of oppression you’ve most probably internalised, so you can walk the spirals of your life with more confidence and trust in yourself and your gorgeous body and reclaim the superpower and ancient wisdom already stored in your bones! And no, you don’t need to have a uterus to benefit from this!

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Hi and welcome!

I'm Lisa and I support women to get back in touch with their cycle, release trauma and live their life powerfully from within.

If you want to receive weekly personal e-letters to help you journey the cycle of death and rebirth that women and menstruating folks go through every month with more ease and confidence in your body's wisdom, sign up for Mo(o)nday Musings here:

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Whether you still have a menstrual cycle or cycle with the moon (e.g. in post menopause), embodied cyclical living will help you prepare for the bigger and more challenging transitions in life!

[Live Coaching] Soothing the Inner Child to reduce Emotional Eating

2024-07-12

Today's Soul-based Coaching example is for everyone who finds themselves using food to self-soothe when emotionally triggered. In just 20 minutes, my client realised how to support herself to go from mindlessly snacking to choosing what to eat and when.

Today's episode is an example of a Soul-based Coaching session with a very practical topic: Snacking to self-soothe in situations of social anxiety and nervous system activation. In less than 20 minutes, my client was able to dive deep into her inner knowing about why she reaches for snacks when she’s emotionally activated and what she would like to do instead – taking care of the younger part of her that feels overwhelmed in social situations. Note how her desired outcome wasn't meant to reduce snacking altogeher, but it was about owning her power of choosing what to eat and when! And because through Soul-based Coaching something shifts right there and then, on a subconscious and cellular level, one week after this session she reported she was able to catch herself in those moments of activation and go grab her nervous system soothing tools instead of food (maybe not every time, but hey, it’s progress!). For me, Soul-based Coaching is a Quiet Revolution, a different approach to Life and how change can happen in an easeful, trauma-sensitive way. By journeying deep into yourself and your own metaphors (inner images) – beneath your analytical mind – you allow your inner wisdom, the knowledge that is stored in your body, heart, mind and soul, to emerge and show you the answers and solutions that feel really good to you. If you would like to receive a free coaching session, in exchange for your consent to use the material to show others what coaching with me can look like (I will not disclose your name unless you want me to!), get in touch at lisa@lisa-jara.com! Further Resources: About Soul-based Coaching: https://lisa-jara.com/en/about-soul-based-coaching If you want private support, to alleviate menstrual or perimenopausal health issues, or because you're going through a difficult time in your life that you don't want to face alone, book a free Discovery Call with me: https://tidycal.com/lisajara Alternatively, you can send me a mail at lisa@lisa-jara.com, or leave a voice message at https://www.speakpipe.com/lisajara, or explore my work over on my website: https://lisa-jara.com And if you want to start your week with some soul-infused musings that support you in your personal cyclical experience in a world set up for linear progress, sign up for Moonday Musings: https://lisa-jara.com/en/moonday-musings

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Filetype: MP3 - Size: 23 MB - Duration: 24:45m