Womb Whispers
Let’s be honest: As a woman or menstruating person in this society, it isn’t exactly easy to grow up with a lot of reverence for your body, nor your cycle. In this spiritual-feminist podcast about menstrual wisdom and activism for our modern times, I share musings, reflections and conversations to make living as a cyclical being (ALL beings are cyclical, by the way!) in a world set up for linear progress more easeful for you. Let yourself be inspired to detox from the systems of oppression you’ve most probably internalised, so you can walk the spirals of your life with more confidence and trust in yourself and your gorgeous body and reclaim the superpower and ancient wisdom already stored in your bones! And no, you don’t need to have a uterus to benefit from this!
RSS Apple Podcast Amazon Music Spotify WebsiteHi and welcome!
I'm Lisa and I support women to get back in touch with their cycle, release trauma and live their life powerfully from within.
If you want to receive weekly personal e-letters to help you journey the cycle of death and rebirth that women and menstruating folks go through every month with more ease and confidence in your body's wisdom, sign up for Mo(o)nday Musings here:
Sign up to Mo(o)nday Musings
Whether you still have a menstrual cycle or cycle with the moon (e.g. in post menopause), embodied cyclical living will help you prepare for the bigger and more challenging transitions in life!
Resourcing through Somatics with Lise Lønsmann
2024-09-27
Learn simple ways to resource yourself in your day-to-day through somatic practices, even when you feel utterly exhausted. Resourcing will help you connect with your own aliveness and build the capacity to be with the complexity of life.
More DownloadFiletype: MP3 - Size: 51 MB - Duration: 54:04m
A Fireside Chat about the PreMenstrual Syndrome (PMS) & PreMenstrual Dysphoric Disorder (PMDD) – Part 2
2024-09-06
Rianne BeCraft and Lisa Jara continue the conversation about PMS & PMDD and speak about some ideas how you can support yourself or your loved ones in this experience.
More DownloadFiletype: MP3 - Size: 27 MB - Duration: 28:26m
A Fireside Chat about the PreMenstrual Syndrome (PMS) & PreMenstrual Dysphoric Disorder (PMDD) – Part 1
2024-09-06
Join Rianne BeCraft and Lisa Jara for an intimate conversation about PMS & PMDD and how they might be showing up in your life or in the lives of those around you.
More DownloadFiletype: MP3 - Size: 44 MB - Duration: 46:50m
Life without Pressure – A Poem
2024-08-23
What would a life without pressure look and feel like? Join me as I recite a poem that came through the other day when I was pondering this question in one of my own coaching sessions.
More DownloadFiletype: MP3 - Size: 9 MB - Duration: 10:23m
[Live Coaching] Soothing the Inner Child to reduce Emotional Eating
2024-07-12
Today's Soul-based Coaching example is for everyone who finds themselves using food to self-soothe when emotionally triggered. In just 20 minutes, my client realised how to support herself to go from mindlessly snacking to choosing what to eat and when.
More DownloadFiletype: MP3 - Size: 23 MB - Duration: 24:45m
Menstrual Art & Period Painting
2024-07-05
Join Camilla Lovegrove and Lisa Jara for a conversation about cycle awareness, pleasure and menstrual art as a portal to reclaiming personal power and self-sovereignty – welcoming the disgust, intrigue and intimacy that may come with this practice.
More DownloadFiletype: MP3 - Size: 54 MB - Duration: 56:41m
Womb Wisdom Practice
2024-07-01
Today's episode shares a powerful guided practice for you to anchor back into the peaceful place inside of yourself, reconnect with your (energetic) womb space and receive its wisdom and guidance for your life.
More DownloadFiletype: MP3 - Size: 22 MB - Duration: 23:57m
A Deeper Dive into the Challenges of Mothering & Motherhood
2024-05-10
Hayley Anderson and Lisa Jara dive deeper into the hardships and challenges mothers face – especially the patriarchal myth of the "perfect mother" – and how we unravel our own conditioning, loving ourselves in the process, biases and all.
More DownloadFiletype: MP3 - Size: 36 MB - Duration: 37:38m
Beltane – Awaken your Erotic Sovereignty
2024-05-03
We have become so disconnected from our desires that we make pelvic health choices from an unhealthy place. Join Aurora Sunu & Lisa Jara in a juicy conversation about awakening your erotic power and sovereignty – or just befriending it as a first step.
More DownloadFiletype: MP3 - Size: 43 MB - Duration: 45:05m
Decolonizing the Body – with Kelsey Blackwell & Lisa Jara
2024-04-05
Learn how you may have internalized systems of oppression and how to recognise and unravel these patterns in yourself and your body, so you feel liberated in your own life AND contribute to living more harmoniously with each other and our environment.
More DownloadFiletype: MP3 - Size: 50 MB - Duration: 53:04m
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