Womb Whispers
Let’s be honest: As a woman or menstruating person in this society, it isn’t exactly easy to grow up with a lot of reverence for your body, nor your cycle. In this spiritual-feminist podcast about menstrual wisdom and activism for our modern times, I share musings, reflections and conversations to make living as a cyclical being (ALL beings are cyclical, by the way!) in a world set up for linear progress more easeful for you. Let yourself be inspired to detox from the systems of oppression you’ve most probably internalised, so you can walk the spirals of your life with more confidence and trust in yourself and your gorgeous body and reclaim the superpower and ancient wisdom already stored in your bones! And no, you don’t need to have a uterus to benefit from this!
RSS Apple Podcast Amazon Music Spotify WebsiteHi and welcome!
I'm Lisa and I support women to get back in touch with their cycle, release trauma and live their life powerfully from within.
If you want to receive weekly personal e-letters to help you journey the cycle of death and rebirth that women and menstruating folks go through every month with more ease and confidence in your body's wisdom, sign up for Mo(o)nday Musings here:
Sign up to Mo(o)nday Musings
Whether you still have a menstrual cycle or cycle with the moon (e.g. in post menopause), embodied cyclical living will help you prepare for the bigger and more challenging transitions in life!
The Four Phases of Your Cycle Explained - Part 2: Inner Spring
2023-09-01
Welcome to Part 2 of this 4-part series to help you get to know your cycle (menstrual or moon) better and make sense of your cyclical experience, so you can journey this monthly process of inner death and rebirth with more ease, calm and confidence.
More DownloadFiletype: MP3 - Size: 15 MB - Duration: 16:14m
The Four Phases of Your Cycle Explained - Part 1: Inner Winter
2023-09-01
Welcome to Part 1 of this 4-part series to help you get to know your cycle (menstrual or moon) better and make sense of your cyclical experience, so you can journey this monthly process of inner death and rebirth with more ease, calm and confidence.
More DownloadFiletype: MP3 - Size: 19 MB - Duration: 20:28m
Your body is always right – but how do you know what it wants to communicate?
2023-08-25
Pain and symptoms are your body's last resort in getting your attention. Today I share how to start learning the language of your body so you can communicate with it effectively. Your body is always speaking to you – the question is, are you listening?
More DownloadFiletype: MP3 - Size: 27 MB - Duration: 28:36m
A personal example of how I dismantle societal conditioning in myself
2023-08-18
I love when I recognise societal conditioning in myself – awareness is the first step to changing things! In this episode I share two shorter pieces of me uncovering and dismantling conscious biases in my own life.
More DownloadFiletype: MP3 - Size: 28 MB - Duration: 29:54m
A Fireside Chat about Pre- & Post-Natal Depression and Postpartum Psychosis
2023-08-11
My guest and peer Teresa Hawkes bravely shares her own story of pre- and post-natal depression and postpartum psychosis with us, and how she moved through the darkest period of her life.
More DownloadFiletype: MP3 - Size: 55 MB - Duration: 57:31m
Why your body isn't the enemy, even if it shows symptoms that are uncomfortable
2023-08-04
From a young age we're taught that the body is a thing that needs to be controlled and to look for quick-fix solutions like a pill or surgery to get rid of uncomfortable symptoms. Today I share why your body isn't the enemy, and why we need to go deeper.
More DownloadFiletype: MP3 - Size: 24 MB - Duration: 25:42m
[Interlude] Womb Whispers - Trailer Episode
2023-07-28
This is just a little introduction for you to get to know me and what to expect, so you can decide if you want to stick around and hear more. Which, of course, I hope is the case, so don't forget to subscribe on your favourite podcasting platform!
More DownloadFiletype: MP3 - Size: 4 MB - Duration: 4:49m
Befriending your Inner Critic through Journaling
2023-02-17
Especially as a woman or person who bleeds there are two distinct phases in your cycle when your inner critic is loudest. Roshnii Rose shares two exercises to help you start a relationship and set appropriate boundaries with it.
More DownloadFiletype: MP3 - Size: 25 MB - Duration: 26:18m
Your Menstrual Cycle isn't just your Bleed
2023-02-10
When you hear the "menstrual cycle", do you think of your bleed only? Or maybe about ovulation, if you want to become pregnant (or explicitly DON'T)? I'm here to tell you that your menstrual cycle is so much more than just these two moments...
More DownloadFiletype: MP3 - Size: 23 MB - Duration: 24:57m
Don't travel faster than by horse, so your Soul can catch up
2023-02-03
When I travel to a new place, the first day I often experience a sense of unsettledness, like something's not quite right. This usually subsides after a night of sleep and I'll finally feel like all of me has arrived.
More DownloadFiletype: MP3 - Size: 7 MB - Duration: 7:30m
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