Womb Whispers

Let’s be honest: As a woman or menstruating person in this society, it isn’t exactly easy to grow up with a lot of reverence for your body, nor your cycle. In this spiritual-feminist podcast about menstrual wisdom and activism for our modern times, I share musings, reflections and conversations to make living as a cyclical being (ALL beings are cyclical, by the way!) in a world set up for linear progress more easeful for you. Let yourself be inspired to detox from the systems of oppression you’ve most probably internalised, so you can walk the spirals of your life with more confidence and trust in yourself and your gorgeous body and reclaim the superpower and ancient wisdom already stored in your bones! And no, you don’t need to have a uterus to benefit from this!

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Hi and welcome!

I'm Lisa and I support women to get back in touch with their cycle, release trauma and live their life powerfully from within.

If you want to receive weekly personal e-letters to help you journey the cycle of death and rebirth that women and menstruating folks go through every month with more ease and confidence in your body's wisdom, sign up for Mo(o)nday Musings here:

Sign up to Mo(o)nday Musings

Whether you still have a menstrual cycle or cycle with the moon (e.g. in post menopause), embodied cyclical living will help you prepare for the bigger and more challenging transitions in life!

A Fireside Chat about Pre- & Post-Natal Depression and Postpartum Psychosis


My guest and peer Teresa Hawkes bravely shares her own story of pre- and post-natal depression and postpartum psychosis with us, and how she moved through the darkest period of her life.

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Filetype: MP3 - Size: 55 MB - Duration: 57:31m
Why your body isn't the enemy, even if it shows symptoms that are uncomfortable


From a young age we're taught that the body is a thing that needs to be controlled and to look for quick-fix solutions like a pill or surgery to get rid of uncomfortable symptoms. Today I share why your body isn't the enemy, and why we need to go deeper.

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Filetype: MP3 - Size: 24 MB - Duration: 25:42m
[Interlude] Womb Whispers - Trailer Episode


This is just a little introduction for you to get to know me and what to expect, so you can decide if you want to stick around and hear more. Which, of course, I hope is the case, so don't forget to subscribe on your favourite podcasting platform!

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Filetype: MP3 - Size: 4 MB - Duration: 4:49m
Befriending your Inner Critic through Journaling


Especially as a woman or person who bleeds there are two distinct phases in your cycle when your inner critic is loudest. Roshnii Rose shares two exercises to help you start a relationship and set appropriate boundaries with it.

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Filetype: MP3 - Size: 25 MB - Duration: 26:18m
Your Menstrual Cycle isn't just your Bleed


When you hear the "menstrual cycle", do you think of your bleed only? Or maybe about ovulation, if you want to become pregnant (or explicitly DON'T)? I'm here to tell you that your menstrual cycle is so much more than just these two moments...

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Filetype: MP3 - Size: 23 MB - Duration: 24:57m
Don't travel faster than by horse, so your Soul can catch up


When I travel to a new place, the first day I often experience a sense of unsettledness, like something's not quite right. This usually subsides after a night of sleep and I'll finally feel like all of me has arrived.

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Filetype: MP3 - Size: 7 MB - Duration: 7:30m
A Fireside Chat about Supporting your Tween through their First Period


The first bleed in the life of a menstruator is a powerful Rite of Passage and should be marked as such. Neutral at best, the experience is much more often associated with fear or even shame. This doesn’t exactly contribute to body positivity ...

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Filetype: MP3 - Size: 38 MB - Duration: 40:34m
How your Human Design will help you make decisions True to You


Do you know these moments when decision-fatigue, procrastination and second-guessing keep you stuck and simultaneously erode your self-trust? Learn how understanding your Human Design will help you make decisions that are true to you.

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Filetype: MP3 - Size: 44 MB - Duration: 46:00m
Why you're always right on time


It's only the beginning of 2023 and already I see so many people (me myself included) pushing and wanting to make things happen. The important question, though, is not "what do I want to accomplish?", but more so "who do I want to become in the process?"

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Filetype: MP3 - Size: 24 MB - Duration: 25:01m
Are you taking care of your body or are you having a relationship with her?


Your body is a living, breathing organism, not another "thing" to take care of. But how to build a relationship, when we're often so disconnected from our body we don't know how to listen for what it truly needs?

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Filetype: MP3 - Size: 24 MB - Duration: 25:40m

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