Womb Whispers

Let’s be honest: As a woman or menstruating person in this society, it isn’t exactly easy to grow up with a lot of reverence for your body, nor your cycle. In this spiritual-feminist podcast about menstrual wisdom and activism for our modern times, I share musings, reflections and conversations to make living as a cyclical being (ALL beings are cyclical, by the way!) in a world set up for linear progress more easeful for you. Let yourself be inspired to detox from the systems of oppression you’ve most probably internalised, so you can walk the spirals of your life with more confidence and trust in yourself and your gorgeous body and reclaim the superpower and ancient wisdom already stored in your bones! And no, you don’t need to have a uterus to benefit from this!

RSS Apple Podcast Amazon Music Spotify Website

Hi and welcome!

I'm Lisa and I support women to get back in touch with their cycle, release trauma and live their life powerfully from within.

If you want to receive weekly personal e-letters to help you journey the cycle of death and rebirth that women and menstruating folks go through every month with more ease and confidence in your body's wisdom, sign up for Mo(o)nday Musings here:

Sign up to Mo(o)nday Musings

Whether you still have a menstrual cycle or cycle with the moon (e.g. in post menopause), embodied cyclical living will help you prepare for the bigger and more challenging transitions in life!

A Fireside Chat about the Challenges of Mothering & Motherhood


Hayley Anderson and Lisa Jara shed light on the hardships and challenges parents, especially mothers, face in our modern societies and the impact their normalization ("That's just how it is.") has on the individual person's nervous system and well-being.

More Download
Filetype: MP3 - Size: 39 MB - Duration: 41:23m
How your Cycle can become your Compass in Life


All beings are cyclical and whether you're pre-, peri- or post-menopause, you have a cycle. Today I share how you can learn to read it like a compass so it becomes your best friend and ally to navigate life.

More Download
Filetype: MP3 - Size: 19 MB - Duration: 20:34m
The reason why it feels so hard to rest


Winter is a time to rest and digest and allow the natural composting to happen – in Nature and in your psyche. But why does resting often feel like the hardest thing to do? Today I unravel societal and personal layers that prevent deep, delicious rest.

More Download
Filetype: MP3 - Size: 32 MB - Duration: 33:32m
Why New Year's Resolutions can do more harm than good – and what to do instead


Winter isn't a season for new beginnings, but very potent for setting intentions and planting the seeds for what you want to call into your life during this new cycle. Today I share why New Year's Resolutions often fail and what you can do instead.

More Download
Filetype: MP3 - Size: 35 MB - Duration: 37:17m
What "Inanna's Descent into the Underworld" can Teach You about Navigating Life Crises


Let the story of Inanna's Descent into the Underworld serve as a powerful reminder that life is complex and paradoxical and that it's often in the darkest moments that you can recognise your brightest light.

More Download
Filetype: MP3 - Size: 31 MB - Duration: 32:51m
What makes Christmas Season so special?


Today I explore the question of what it is about Christmas season that makes it feel special – so special that we collectively get into a festive mood regardless of our beliefs, and so special that it was honoured even at the front during WW I and II.

More Download
Filetype: MP3 - Size: 19 MB - Duration: 19:59m
Setting Boundaries for a Relaxed Christmas (or any other Holiday)


The festive season can cause a lot of stress and anxiety, especially when gatherings, expectations and family traditions are involved. Amy Connor and I explore how you can navigate the holidays in a way that feels good for you and everyone involved.

More Download
Filetype: MP3 - Size: 40 MB - Duration: 41:45m
Are you stuck in the Paradise Lie?


Find out where you keep yourself stuck in the Paradise lie, working, pushing and giving in the hope of a future reward – and how to remember your power of choice, using pleasure and celebration to build Paradise right here in your life.

More Download
Filetype: MP3 - Size: 29 MB - Duration: 30:52m
Are you stuck in the Fairy-Tale Lie?


Find out where you keep yourself stuck in a fairy-tale lie, handing over your power to someone or something outside of you, and how to remember that you're in fact a powerful being that can create a life of their choosing right here, right now.

More Download
Filetype: MP3 - Size: 29 MB - Duration: 31:14m
You don't need to be, feel or show up the same every day


This episode is your permission slip (if you needed any) to not be, feel or show up the same every day! You are constantly influenced by many different cycles inside/around you, so it's okay and ENOUGH to show up exactly as you are right here, right now!

More Download
Filetype: MP3 - Size: 21 MB - Duration: 22:19m

This page is part of lisa-jara.com | Privacy Notice | Legal Notice