Womb Whispers
Let’s be honest: As a woman or menstruating person in this society, it isn’t exactly easy to grow up with a lot of reverence for your body, nor your cycle. In this spiritual-feminist podcast about menstrual wisdom and activism for our modern times, I share musings, reflections and conversations to make living as a cyclical being (ALL beings are cyclical, by the way!) in a world set up for linear progress more easeful for you. Let yourself be inspired to detox from the systems of oppression you’ve most probably internalised, so you can walk the spirals of your life with more confidence and trust in yourself and your gorgeous body and reclaim the superpower and ancient wisdom already stored in your bones! And no, you don’t need to have a uterus to benefit from this!
RSS Apple Podcast Amazon Music Spotify WebsiteHi and welcome!
I'm Lisa and I support women to get back in touch with their cycle, release trauma and live their life powerfully from within.
If you want to receive weekly personal e-letters to help you journey the cycle of death and rebirth that women and menstruating folks go through every month with more ease and confidence in your body's wisdom, sign up for Mo(o)nday Musings here:
Sign up to Mo(o)nday Musings
Whether you still have a menstrual cycle or cycle with the moon (e.g. in post menopause), embodied cyclical living will help you prepare for the bigger and more challenging transitions in life!
Healthi-(h)er Cooking - Reducing toxins in your kitchen and nourishing your body for optimal female health
2024-03-01
Join the powerful combination of a Menstrual & Menopausal Health Specialist and a Healthy Cooking Coach on a deep dive into all things nutrition, gut health and reducing toxins in your kitchen to nourish your body and soul for optimal female health.
More DownloadFiletype: MP3 - Size: 44 MB - Duration: 46:42m
Overlooked and Underrated: Why your Lymphatic System matters to your Female Health
2024-02-23
Join me today as I shine a deeper light on the crucial role the lymphatic system plays in addressing the deeper causes of menstrual and perimenopausal health issues, especially as it relates to nervous system regulation, hormonal balance & breast health.
More DownloadFiletype: MP3 - Size: 32 MB - Duration: 33:36m
A Beginner's Guide to the Power of the Lymphatic System
2024-02-16
The lymphatic system is the most overlooked and underrated health-care system of your body, playing a major role in your immune function. Today, you'll learn simple tweaks to care for your lymphatic health and give your immune system a big boost.
More DownloadFiletype: MP3 - Size: 31 MB - Duration: 32:47m
4 Deeper Practices for Optimal Female Health
2024-02-09
Today I show you 4 deeper practices that will not only help soothe your nervous system, reduce anxiety and increase energy levels, but also enhance lymph flow, blood flow and digestion, allowing your body to do its daily repair processes.
More DownloadFiletype: MP3 - Size: 39 MB - Duration: 40:55m
5 Simple Lifestyle Tweaks for Optimal (Pelvic) Health
2024-02-02
Whether you suffer from challenges in your female menstrual or menopausal health, or you've got a relatively strong and healthy body – these 5 simple tweaks in your everyday life will go a long way in tending to your optimal (pelvic) health and vitality
More DownloadFiletype: MP3 - Size: 30 MB - Duration: 32:16m
A Fireside Chat about the Challenges of Mothering & Motherhood
2024-01-26
Hayley Anderson and Lisa Jara shed light on the hardships and challenges parents, especially mothers, face in our modern societies and the impact their normalization ("That's just how it is.") has on the individual person's nervous system and well-being.
More DownloadFiletype: MP3 - Size: 39 MB - Duration: 41:23m
How your Cycle can become your Compass in Life
2024-01-19
All beings are cyclical and whether you're pre-, peri- or post-menopause, you have a cycle. Today I share how you can learn to read it like a compass so it becomes your best friend and ally to navigate life.
More DownloadFiletype: MP3 - Size: 19 MB - Duration: 20:34m
The reason why it feels so hard to rest
2024-01-12
Winter is a time to rest and digest and allow the natural composting to happen – in Nature and in your psyche. But why does resting often feel like the hardest thing to do? Today I unravel societal and personal layers that prevent deep, delicious rest.
More DownloadFiletype: MP3 - Size: 32 MB - Duration: 33:32m
Why New Year's Resolutions can do more harm than good – and what to do instead
2024-01-05
Winter isn't a season for new beginnings, but very potent for setting intentions and planting the seeds for what you want to call into your life during this new cycle. Today I share why New Year's Resolutions often fail and what you can do instead.
More DownloadFiletype: MP3 - Size: 35 MB - Duration: 37:17m
What "Inanna's Descent into the Underworld" can Teach You about Navigating Life Crises
2023-12-15
Let the story of Inanna's Descent into the Underworld serve as a powerful reminder that life is complex and paradoxical and that it's often in the darkest moments that you can recognise your brightest light.
More DownloadFiletype: MP3 - Size: 31 MB - Duration: 32:51m
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