Womb Whispers
Let’s be honest: As a woman or menstruating person in this society, it isn’t exactly easy to grow up with a lot of reverence for your body, nor your cycle. In this spiritual-feminist podcast about menstrual wisdom and activism for our modern times, I share musings, reflections and conversations to make living as a cyclical being (ALL beings are cyclical, by the way!) in a world set up for linear progress more easeful for you. Let yourself be inspired to detox from the systems of oppression you’ve most probably internalised, so you can walk the spirals of your life with more confidence and trust in yourself and your gorgeous body and reclaim the superpower and ancient wisdom already stored in your bones! And no, you don’t need to have a uterus to benefit from this!
RSS Apple Podcast Amazon Music Spotify WebsiteHi and welcome!
I'm Lisa and I support women to get back in touch with their cycle, release trauma and live their life powerfully from within.
If you want to receive weekly personal e-letters to help you journey the cycle of death and rebirth that women and menstruating folks go through every month with more ease and confidence in your body's wisdom, sign up for Mo(o)nday Musings here:
Sign up to Mo(o)nday Musings
Whether you still have a menstrual cycle or cycle with the moon (e.g. in post menopause), embodied cyclical living will help you prepare for the bigger and more challenging transitions in life!
Making Peace with Christianity and the True Teachings of Jesus and Mary
2024-03-29
I've personally been burned by and broke with Christian religion as taught by the institution church long ago. But in recent years I've come across research and stories that helped me make peace with Christianity as Jesus and Mary taught it.
More DownloadFiletype: MP3 - Size: 26 MB - Duration: 27:38m
An Honest Conversation about HRT (Hormone Replacement Therapy) in (Peri)Menopause
2024-03-22
Join Leslie Ellis and Lisa Jara for an open exploration that aims at unshame-ing the whole decision-making process around whether or not to take HRT (Hormone Replacement Therapy) and different angles to consider before making a choice.
More DownloadFiletype: MP3 - Size: 47 MB - Duration: 49:46m
A Fireside Chat about Navigating Challenging Life Transitions
2024-03-15
The only permanence in life is change – but some changes are more difficult to navigate than others. Join Corinne & me as we dive into the question of how to navigate the messy middle, so you come out the other side feeling stronger and more resilient.
More DownloadFiletype: MP3 - Size: 38 MB - Duration: 40:21m
The Quiet Revolution – How I went from Body Shame to Body Trust
2024-03-08
Today I share my story of how one book changed the course of my life forever and why understanding two fundamental principles of Life made me start a Quiet, yet powerful Revolution to bring people back in touch with their own body and cyclical nature.
More DownloadFiletype: MP3 - Size: 39 MB - Duration: 41:25m
Healthi-(h)er Cooking - Reducing toxins in your kitchen and nourishing your body for optimal female health
2024-03-01
Join the powerful combination of a Menstrual & Menopausal Health Specialist and a Healthy Cooking Coach on a deep dive into all things nutrition, gut health and reducing toxins in your kitchen to nourish your body and soul for optimal female health.
More DownloadFiletype: MP3 - Size: 44 MB - Duration: 46:42m
Overlooked and Underrated: Why your Lymphatic System matters to your Female Health
2024-02-23
Join me today as I shine a deeper light on the crucial role the lymphatic system plays in addressing the deeper causes of menstrual and perimenopausal health issues, especially as it relates to nervous system regulation, hormonal balance & breast health.
More DownloadFiletype: MP3 - Size: 32 MB - Duration: 33:36m
A Beginner's Guide to the Power of the Lymphatic System
2024-02-16
The lymphatic system is the most overlooked and underrated health-care system of your body, playing a major role in your immune function. Today, you'll learn simple tweaks to care for your lymphatic health and give your immune system a big boost.
More DownloadFiletype: MP3 - Size: 31 MB - Duration: 32:47m
4 Deeper Practices for Optimal Female Health
2024-02-09
Today I show you 4 deeper practices that will not only help soothe your nervous system, reduce anxiety and increase energy levels, but also enhance lymph flow, blood flow and digestion, allowing your body to do its daily repair processes.
More DownloadFiletype: MP3 - Size: 39 MB - Duration: 40:55m
5 Simple Lifestyle Tweaks for Optimal (Pelvic) Health
2024-02-02
Whether you suffer from challenges in your female menstrual or menopausal health, or you've got a relatively strong and healthy body – these 5 simple tweaks in your everyday life will go a long way in tending to your optimal (pelvic) health and vitality
More DownloadFiletype: MP3 - Size: 30 MB - Duration: 32:16m
A Fireside Chat about the Challenges of Mothering & Motherhood
2024-01-26
Hayley Anderson and Lisa Jara shed light on the hardships and challenges parents, especially mothers, face in our modern societies and the impact their normalization ("That's just how it is.") has on the individual person's nervous system and well-being.
More DownloadFiletype: MP3 - Size: 39 MB - Duration: 41:23m
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