Womb Whispers
Let’s be honest: As a woman or menstruating person in this society, it isn’t exactly easy to grow up with a lot of reverence for your body, nor your cycle. In this spiritual-feminist podcast about menstrual wisdom and activism for our modern times, I share musings, reflections and conversations to make living as a cyclical being (ALL beings are cyclical, by the way!) in a world set up for linear progress more easeful for you. Let yourself be inspired to detox from the systems of oppression you’ve most probably internalised, so you can walk the spirals of your life with more confidence and trust in yourself and your gorgeous body and reclaim the superpower and ancient wisdom already stored in your bones! And no, you don’t need to have a uterus to benefit from this!
RSS Apple Podcast Amazon Music Spotify WebsiteHi and welcome!
I'm Lisa and I support women to get back in touch with their cycle, release trauma and live their life powerfully from within.
If you want to receive weekly personal e-letters to help you journey the cycle of death and rebirth that women and menstruating folks go through every month with more ease and confidence in your body's wisdom, sign up for Mo(o)nday Musings here:
Sign up to Mo(o)nday Musings
Whether you still have a menstrual cycle or cycle with the moon (e.g. in post menopause), embodied cyclical living will help you prepare for the bigger and more challenging transitions in life!
A Deeper Dive into the Challenges of Mothering & Motherhood
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Hayley Anderson and Lisa Jara dive deeper into the hardships and challenges mothers face – especially the patriarchal myth of the "perfect mother" – and how we unravel our own conditioning, loving ourselves in the process, biases and all.
More DownloadFiletype: MP3 - Size: 36 MB - Duration: 37:38m
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More DownloadFiletype: MP3 - Size: 43 MB - Duration: 45:05m
Decolonizing the Body – with Kelsey Blackwell & Lisa Jara
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Learn how you may have internalized systems of oppression and how to recognise and unravel these patterns in yourself and your body, so you feel liberated in your own life AND contribute to living more harmoniously with each other and our environment.
More DownloadFiletype: MP3 - Size: 50 MB - Duration: 53:04m
Making Peace with Christianity and the True Teachings of Jesus and Mary
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I've personally been burned by and broke with Christian religion as taught by the institution church long ago. But in recent years I've come across research and stories that helped me make peace with Christianity as Jesus and Mary taught it.
More DownloadFiletype: MP3 - Size: 26 MB - Duration: 27:38m
An Honest Conversation about HRT (Hormone Replacement Therapy) in (Peri)Menopause
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More DownloadFiletype: MP3 - Size: 47 MB - Duration: 49:46m
A Fireside Chat about Navigating Challenging Life Transitions
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More DownloadFiletype: MP3 - Size: 38 MB - Duration: 40:21m
The Quiet Revolution – How I went from Body Shame to Body Trust
2024-03-08
Today I share my story of how one book changed the course of my life forever and why understanding two fundamental principles of Life made me start a Quiet, yet powerful Revolution to bring people back in touch with their own body and cyclical nature.
More DownloadFiletype: MP3 - Size: 39 MB - Duration: 41:25m
Healthi-(h)er Cooking - Reducing toxins in your kitchen and nourishing your body for optimal female health
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Join the powerful combination of a Menstrual & Menopausal Health Specialist and a Healthy Cooking Coach on a deep dive into all things nutrition, gut health and reducing toxins in your kitchen to nourish your body and soul for optimal female health.
More DownloadFiletype: MP3 - Size: 44 MB - Duration: 46:42m
Overlooked and Underrated: Why your Lymphatic System matters to your Female Health
2024-02-23
Join me today as I shine a deeper light on the crucial role the lymphatic system plays in addressing the deeper causes of menstrual and perimenopausal health issues, especially as it relates to nervous system regulation, hormonal balance & breast health.
More DownloadFiletype: MP3 - Size: 32 MB - Duration: 33:36m
A Beginner's Guide to the Power of the Lymphatic System
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The lymphatic system is the most overlooked and underrated health-care system of your body, playing a major role in your immune function. Today, you'll learn simple tweaks to care for your lymphatic health and give your immune system a big boost.
More DownloadFiletype: MP3 - Size: 31 MB - Duration: 32:47m
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